Vital Capacity I heard this term many years ago in an exercise science lab at ASU. It refers to the amount of oxygen a person can bring into their lungs in one breath and the amount they can release. Of … Continue reading →
We have a tempur pedic mattress and pillows. When I make the bed I feel the warmth of my husband’s body in the covers and pillows and often linger in that warmth. It is a warmth that affirms his aliveness … Continue reading →
I miss you. It’s been a while since I have written anything and I can feel that something important is missing for me. A sense of home and ground is present when I am engaged in writing these blogs and … Continue reading →
(To begin, this is not truth with a capital T. These are my opinions as a Movement Analyst and Somatic Therapist who has been studying movement behaviour for 40 years.) Trump doesn’t have it. Cruz doesn’t have it. What the … Continue reading →
Today is Easter. As I was meditating this morning it came to me that the symbolism of Jesus’s rising is a potent reminder to allow my self to rise to higher levels of awareness and consciousness. When I shared that … Continue reading →
One of my favorite places in the world is Hunting Island, South Carolina. It is a State Park on the very southern tip of South Carolina and is called a maritime forest. Through years of erosion and natural evolution this … Continue reading →
Photo by Kristen Conway The truth is with these blogs I am secretly hoping someone will think they’re so fabulous that they’ll share them with a publisher and a book is formed. I hope Martha Beck or Brene’ Brown or … Continue reading →
This blog appeared yesterday on the website ‘Positively Positive.’ It feels so good to have some of this work go a bit farther out into the world. Thank you friends for subscribing to this blog and for being here. Much … Continue reading →
The following post appeared on the website Tiny Buddha a few days ago and I wanted to bring it to my blog and share. Most of you already know this and I apologize for the repetition. This is a revision … Continue reading →
So this is about everything? How could I say everything when I am not sure what even a little is? Yet I know contained within a little is everything. Contained within me is the whole world. If I open … Continue reading →
