Now is the time to envision and create something new for ourselves and others, to dream of what is possible, to create and build something different. Now is the time to begin to bring our dreams, our hopes and our … Continue reading →
Today I turn 59. I don’t feel remotely close to that. My spirit feels as if I am somewhere still in my twenties and not with 60 just around the corner. There is another part of me though that feels … Continue reading →
I’m a teacher and I love to learn. If I could I would go to school and be in training courses for the rest of my life. I love to deepen my understanding and appreciation of the world. Every time … Continue reading →
‘Embodying Change.’ These two words reveal everything I am passionate about. They reflect a way of being that is fully alive and open to what is present in the moment and completely available to what is to come. Embodying Change reveals … Continue reading →
Let me paint a picture of pure joie de vie that will inspire you to fall in love with my sister Mary. She lives in Mary Land and is the creator of Mary Land, a place filled with light, laughter … Continue reading →
I have been a teacher of The Alexander Technique since 1993 and have used the Technique as the foundation for all my work and life. Whether it has been working with artists, raising my children, teaching in the corporate world … Continue reading →
Vital Capacity I heard this term many years ago in an exercise science lab at ASU. It refers to the amount of oxygen a person can bring into their lungs in one breath and the amount they can release. Of … Continue reading →
I miss you. It’s been a while since I have written anything and I can feel that something important is missing for me. A sense of home and ground is present when I am engaged in writing these blogs and … Continue reading →
“The Sun, with loving light makes bright for me each day.” Rudolf Steiner … Continue reading →
Last week I received my first piece of constructive criticism about this blog and was very grateful for the feedback. The comment was ‘these are getting redundant especially how I put myself down. It is time for me to talk … Continue reading →
