Vital Capacity I heard this term many years ago in an exercise science lab at ASU. It refers to the amount of oxygen a person can bring into their lungs in one breath and the amount they can release. Of … Continue reading →
I’m going to do it again. I’m going to write this and push publish. I’m not going to edit the life out of this and attempt perfection, because when I go back and read these blogs I know they will … Continue reading →
I got a job for the holidays in one of my favorite women’s clothing store. I wear their clothes and love what they have to offer. The literature I had to read to begin working there said the idea was … Continue reading →
It’s been a while since I’ve written and it feels odd not to be connected with you. I don’t know who you are and yet I still miss you. It’s funny that I miss you when I am the one … Continue reading →
I am not prepared for Christmas. I haven’t bought enough presents. I haven’t bought the right presents. My house is a wreck, it’s messy and partially decorated and there is clutter in every room. My desk is piled up with … Continue reading →
I am grateful, very grateful for much in my life. I am blessed in many ways and yet, when I try to write about this it sounds trite and inauthentic. I say all the things I should say, and … Continue reading →
My partner, Neil Sicherman and I work with executives and leadership teams using the Enneagram as a map to help them move towards their potential. When we work with the Heart Triad; Types Two, Three and Four, the teaching is … Continue reading →
