B is for Be
Begin. Begin by being you. Be at peace with who you are and believe in you. Behold your beauty and be filled by you. Be your own kind of brilliance and brighten the world. Be brave and be bold and … Continue reading →
A is for Act
It’s time. It’s your time. You have waited long enough. There is no ‘right time’ and you don’t need ‘permission.’ It’s up to you. It always has been. It’s your gift and birthright to live the life you want to live. The … Continue reading →
The A B C’s of Being Fully Alive
photo by Hannah Sicherman One day during acupuncture I decided to breathe intentionally. I went through the alphabet and breathed in a sense of one thing that would inspire me. I started with A and remarkably, went through every single … Continue reading →
Don’t Look Back
The family I knew and was defined by is no longer. My parents are gone. My sister is gone. Another sister is gone and so are the ties that held me to a family I grew up with and in. … Continue reading →
Christi’s Manifesto of Living
Christi Bender earns her living as an accountant. She is a life coach as well and a friend of mine. Her soul is of a sage. She has been through everything and has come out of all of it thriving … Continue reading →
Breaking Open
The Sand Dollar is a treasured and fairly rare sea creature. We pick them up along the beach, dry and bleach them white and keep them on display in our homes. What many people don’t realize is the special gift … Continue reading →
There is a Reason
It has been almost impossible to write since my father died three months ago. I have been okay with losing him. He did not suffer long and almost went out in a flash. He was 89 and a rock star … Continue reading →
Waiting
I am by your side waiting. You are sleeping. You are not in pain. You are at peace. You are going, slowly, and my heart breaks. I wait for the inevitable. This waiting sears through my body like a sword … Continue reading →
Teaching
What is true? What is real? What is important? What is not important? These are questions I ponder to help me live with more peace and softness in my heart. These are also questions I ask others I work with … Continue reading →
Daily Dose
I am currently participating in a business development program to learn how to grow my business. The course is taught by Jeremy Chance and Peter Jacobson, master teachers in developing a thriving business from the Alexander Technique. I have studied … Continue reading →