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H is for Hold — 2 Comments

  1. Melody thank you so much for sharing your inspiring words…….today’s one particularly resonates with me. I have found it hard to let go of a terrible revelation in my family which I discovered some 14 years ago. It was the worst thing I had ever been told and has created a huge rift with my siblings…..I try not to obsess about it and I believe that forgiveness is an ongoing process rather than an instant thing. The Alexander technique has helped me enormously with this process.

    • Julia,

      Sometimes letting go is the most challenging thing in the world to do and feels like a moment to moment decision.
      I’m sorry about the burden you carry and hope you find more peace.
      Love to you Julia,
      Melody

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