Alexander Technique

Alexander TechniqueThe Alexander Technique is a deceptively simple yet profound technique used to help an individual gain awareness of ineffective and possibly injurious ways of moving.  The technique, through creating an awareness of these patterns, helps the student choose a new way of moving that is in harmony with the inherent ease and freedom of the body.  The technique is based upon the belief that we are designed to move with ease and grace and that through the process of living we interfere with that grace.  Through conscious awareness and understanding of our habits, students of the technique regain a sense of freedom and ease and a sense of peace and joy begins to fill them again.

What Alexander Technique Offers

Much of the work to embody change requires touch. Through the Alexander technique I touch individuals with clarity of intention while respecting the individuals boundaries and processes of change.